A flat belly is a prize that many people
want to show, but so few really have. This reality has left most people
scrambling to the gym with the hope that they too can get a toned belly. While
having a flat stomach does have its positives, there are some secrets that
people overlook and jump start their mission only to find that they are not
getting the results they want. If you are tired of seeing infomercials with hot
models boasting a rock hard abs, then it is time to take some action get the body
you really want. By observing some of the simple tips below you will see what
needs to be done to get a flat stomach without creating accumulated stress in
the process.
Alcohol
You may have read it or heard it a
hundred times already, but alcohol does have an effect on how much fat you get
on your belly. Most importantly is the type of alcohol that you have and this
is why people who want to have a flat stomach should give preference to wines
over beers. This does not mean that beer drinkers should abandon a good old
cold beer on the weekends. What it means that is that too much bear pumps the
body up with tons of empty calories and then these show themselves in the all
so famous ''beer belly''. This tip is directed more to those that drink often
and really want to have a flat belly. People that drink occasionally or
socially are advised to consume foods that are high in protein and low in
carbohydrates if they really do not want to take some extra pounds back home.
Abdominal Training
Belly training is another great way to
develop a firm belly. You can do this in the comfort of your home, work or even
in a social setting without having to go to the gym. The steps involved are
simple, but the main intent is to strengthen your lower transversus
abdominis muscles and oblique muscles. It also involves proper posture and
you will even feel a difference when you start to belly training for a flat
belly. Instead of slouching in a chair, sit upright and hold your tummy in for
about 2 minutes, and then push it back out. Repeat this 5 times for about 6
times weekly. This will help you to strengthen the lower transversus
abdominis and also the muscle in your back.
For the oblique muscles-which are
located at the sides of your abdomen simply remain seated and slowly turn your
upper body without moving your lower body. It may feel awkward at first, but
with a little practice, you will begin to enjoy it. You will also feel the
effect on your oblique muscles as you turn from one side to the next and hold
each turn for a few minutes. You can do this as work and home by consciously
thinking how you plan to turn each time you want to turn. Overtime you will
tighten the oblique muscles and get a flat belly.
Muscle Building and Fat Loss
If you really want to have a flat belly
then you will have to focus on losing fat. You can lose fat by consuming less
calories and forcing your body to use the fat that it already has for energy.
Obviously, this does NOT entail starving yourself, but rather consuming FEWER
calories. You will combine your fat loss mission with muscle building so that
you develop a toned body in the process and also a flat belly. Avoid repetitive
cardiovascular activities, because these do not contribute to muscle building.
Instead, get involved in outdoor activities that really work on your core
section and cause you to have a flat belly. There are also hundreds of indoor
exercise programs such as using a jump rope, abdominal twists, lying leg raises
and flutter kick ab crunches.
To learn more about flat ab exercises or
how to get that esteemed six pack, then visit Here, Let's get healthy together. Remember to get healthy one must
act healthy.
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